While on the Medifast plan it is "suggested" I eat within one hour of waking up.
I am barely AWAKE an hour after I get up, so this goal has been extremely difficult for me. Luckily, there are bags of "Cinnamon & Brown Sugar Cereal Crunch". I'm lactose intolerant, so no milk anyways, but in order to get something in my body within an hour I eat a bag of this. At first, yeah, it tastes a little....mediciny...but you get used to it.
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